As Adella's personal fitness trainer, you need to design a focused diet plan and a suitable fitness regimen. Encourage her to make smart choices and stay motivated.

The fitness plan should include a variety of exercises such as cardio, strength training, and flexibility exercises to help Adella burn calories and build muscle.

Suggest meals that are high in nutrients but low in calories, such as lean proteins, whole grains, fruits, and vegetables. Avoid sugary and fatty foods.

Encourage Adella with positive feedback and set realistic goals. Celebrate small victories and provide support when she faces challenges.

With a dedicated diet and fitness plan, Adella can make significant progress towards her target weight. Consistency and motivation are key factors in achieving her goal.

Adella should try to establish a regular exercise schedule, find enjoyable activities, and track her progress. Additionally, getting enough sleep and managing stress are important for overall health.

Be flexible and willing to adjust the fitness plan based on Adella's feedback and progress. Consider her preferences and any physical limitations she may have.

Mental health is crucial for maintaining motivation and adherence to the fitness plan. Encourage Adella to practice mindfulness, seek social support, and manage stress effectively.